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All you need to know about Kuli Kuli

Hunger comes and one is trapped in traffic gridlock. Street hawkers suddenly emerge onto the road, with several of them carrying and displaying many items for sale. Suddenly, a committer sees a shining brown item called kuli kuli, buys it and after a while, the hunger dissipates.

Over the years, this snack has provided succour for not just people trapped in traffic with hunger, but also for those in their homes, schools and workplaces, and is even served as a means of entertaining guests at gatherings and outings.

So, what is kuli kuli? Why is it highly favoured? Does it have any nutritional benefits?

What is Kuli Kuli?

Mostly comprised of peanuts, kuli-kuli is a West African delicacy eaten mostly in Nigeria, Benin and Ghana, as well as in northern Cameroon (which is in Central Africa). It was invented by the Nupe people, who are domiciled in the aforementioned sub-region.

It is frequently consumed on its own or alongside cassava flakes and water, popularly known as garri soakings, Additionally, it can be eaten with Hausa koko, fura, and akamu. It is also occasionally grounded and added to salads. For Suya and Kilishi, it is frequently grounded and utilised as a component.

What is Kuli Kuli in English?

It is referred to as groundnut or peanut cake in English. 

It is also known as peanut bars.

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Benefits of consuming kuli kuli

Health benefits of Kuli Kuli

The health advantages of kuli kuli are comparable to those of groundnuts. However, the former has more nutritional benefits than the latter due to the additional ingredients that are used in its production such as onions, ginger powder, and pepper.

Some of its benefits are:

Rich source of protein

For the body to operate properly, proteins are necessary. Protein is mostly used to replace, strengthen, or repair weakened tissue. When ingested, kuli kuli is a healthy source of protein and supports health.

Good sources of vitamins

Vitamins, including vitamins A, E, C, B6 and B12, are included in the snack. Vitamins enhance immunity and aid in the battle against diseases. An antioxidant like vitamin E, for instance, neutralises free radicals in the body and guards against other cardiac illnesses. Additionally, it includes resveratrol, an antioxidant that prevents cancer.

Rich in calcium and magnesium

Calcium, which is present in kuli kuli, helps to strengthen teeth and bones. This nutritious snack also has a lot of magnesium. Magnesium is a vital dietary mineral that serves several crucial purposes. It is also thought that consuming meals that have sufficient magnesium can reduce the risk of heart disease. 

Kuli kuli also contains a lot of iron, which helps to increase red blood cells and prevent anaemia.

Great for weight loss

As the copper content in the snack decreases bad cholesterol levels and burns extra fat, it also helps people lose weight. It keeps people satisfied and decreases hunger. Also, its high protein and monounsaturated fat content can both enhance calorie expenditure and help with weight management. 

Additionally, it controls blood sugar levels. Due to its low glycemic index (GI), it does not significantly raise blood sugar levels.

Good for pregnant women

Kuli kuli is beneficial for pregnant women. The snack contains folate, commonly known as vitamin B9 or folic acid. This vitamin serves a variety of crucial roles throughout pregnancy, including avoiding neural tube abnormalities in unborn children.

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Kuli kuli preparatory machine

Kuli Kuli machine

The Kuli Kuli machine is an automated device that produces Kuli Kuli more quicker. The kuli frying machine is made to prepare fried snacks such as chin chin, peanut snacks, pellet chips, potato chips, plantain chips, etc. The frying machine has cutting-edge oil-water mixing technology, which can fix the problem with traditional frying machines and maintain the oil clean.

This automatic fried kuli kuli machine uses the oil-water mixed frying method, which is the most popular technique internationally. Its existence completely alters the traditional frying equipment’s structure and addresses its main drawbacks.

Kuli Kuli powder

Kuli Kuli powder

It can also be made into powder form. Kuli kuli can be grounded and added to salads. It is frequently used as a component in Suya and Kilishi.

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How to make Kuli Kuli

All you need to know about Kuli Kuli 1

Hunger comes and one is trapped in traffic gridlock. Street hawkers suddenly emerge onto the road, with several of them carrying and displaying many items for sale. Suddenly, a committer sees a shining brown item called kuli kuli, buys it and after a while, the hunger dissipates.

Type:
Snack

Cuisine:
Nigerian

Keywords:
kuli kuli

Recipe Yield:
1 Serving

Calories:
366

Preparation Time:
PT0H30M

Cooking Time:
PT0H30M

Total Time:
PT1H00M

Recipe Video Name:
How to Make Kuli Kuli

Recipe Ingredients:

One (1) cup of peeled, salted and roasted groundnutsOne (1) spoon of ground pepperOne (1) spoon of ginger powderGroundnut oil

Recipe Instructions:

How to make kuli kuli:

Groundnuts are roasted before being ground into a paste.
Mix well after adding spices like salt and pepper to the paste.
Squeeze any extra oil out of the paste.
Paste should be shaped as desired and fried in groundnut oil.
Cool completely before serving.

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